Corporate Wellness Consultant & Founder of Move Happy, Alexis Held, will be joining us to share tidbits from one of Move Happy's Self Care Workshop Series. We'll learn about common injuries or ailments from repetitive stress at work and easy in office or at the desk stretches (that you’ll actually do) to ease, and prevent pain. The focus will be on how to do these exercises mindfully for maximum effectiveness.
Move Happy provides tailored, effective, and engaging in office wellness programs that address both mind and body to promote productivity creativity, and collaboration through wellness.
