Coaching vs Therapy

Sometimes coaching is not the right answer.

If you are feeling depressed, lethargic, even thoughts of harming yourself, talk to a therapist.

While we wish coaching could fix everything, it’s not a substitute for deeper mental health issues.

How do you know the when coaching is right vs therapy?

  • Therapy is great for personal issues.

  • Coaching is great for work issues.

While there is some overlap, our coaches can’t help you when there are deeper issues at play around trauma, abuse, depression and more.

Those are best handled by a mental health professional. You can also chat with your primary care doctor for more information.

You can always come back to coaching when you are ready.